Video: Katherine Schaefer: Anxiety-Reduction Strategies and Self-Massage Techniques

"Most people…will say things like 'I'm not good at meditating because my mind never stops.' and that's normal!...Meditation teaches us to pay attention to what the mind is doing…and having ways to respond to that."

Learn strategies for reducing anxiety and self-massage techniques from Katherine Schaefer, Licensed Yoga Instructor at Karmanos Cancer Center.

This video was recorded during the LiveLung Virtual Lung Cancer meeting on October 9, 2024.

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